YOUR HELP GUIDE TO GET STARTED
This page offers beginner-friendly videos introducing basic Gyrostyk exercises focused on building strength, stability, and flexibility. The easy-to-follow routines are perfect for newcomers, ensuring proper form and gradual progression. Additional advanced exercises and exclusive content will be available through a subscription plan for those seeking to deepen their Gyrostyk training.
01
THE SETUP
Dr. Nate Ellis will help guide you and assist you with setting up your Gyrostyks, explanation of each piece demonstrating how to correctly position the platform, initiate the gyroscopic motion, and safely increase resistance. It will also provide guidance on proper placement for optimal use, ensuring you can progress through exercises effectively and confidently.
02
PASSIVE/ACTIVE ASSIST RANGE OF MOTION AND MOBILITY
Dr. Conner Pensivy will help educate you on the basics of some Active Assist Range of Motion and mobility exercises perfect for certain parts of rehabilitation where you are starting to perform active assist range of motion.
IMPORTANT: It is very necessary to consult with your physical therapist or Doctor to make sure these AAROM and mobility exercises fit your timeline of therapy!
03
Want the BASICS?
Dr. Conner Pensivy will provide guidance on the foundational aspects of stability and mobility exercises to facilitate the initiation of your shoulder rehabilitation and enhance shoulder heatlh. It is advisable to consult with your practitioner and physician to review these exercises, particularly if you are in the postoperative stage of rehabilitation.
EXERCISES, TRAINING VIDEOS FOR BALANCE/CORE, AND MORE COMING SOON BY FEBRUARY.
SUBSCRIBE TODAY TO KEEP UP WITH THE MOVEMENT!